Swedish Massage
Swedish massage is a sequence of maneuvers applied to muscle mass or joints and used to restore tired, sluggish, or inhibited muscles. It aims to maximize the body's capacity for action and improves blood and lymphatic circulation, cellular nutrition, and elimination.
Deep Tissue Approach
Deep tissue massage is a technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
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Potential benefits include:
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Faster healing by increasing blood flow and reducing inflammation.
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Easing muscle pain and stiffness.
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Reducing stress.
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Management of chronic back pain.
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It can also help with:
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sports injuries